On-Demand Resources

In this class we will celebrate play as self-love and self-expression, explore any blocks we may have, and open ourselves up to our playful spirits!

Karen’s ‘Rapid Results Outline’ will cut your excuses and end analysis paralysis and get your book outline created in 18 minutes.

In this class we will be taking a deep dive into the creative practices that we can easily incorporate into our lives and how you are probably already doing a lot of creating but you just don’t realize it yet.

An opportunity to explore why fitness matters to you and how you can positively and joyously incorporate it in your life.

This class is about Creativity— the creative spirit, developing, nurturing, and feeding the creative mind to envision your dreams and create a life you love.

In this class, we’ll be working to define our dreams, identify our limiting beliefs, and find ways to begin to chase what we truly desire.

Together we will explore ways to shed guilt and approach meal planning from a space of love and kindness.

Bringing in the act of self love by connecting & caring for your hair & your being. We’ll go through a lovely ritual and learn tips on caring for your hair.

Have you ever wondered how you can be a better advocate for yourself and others regardless of disability status? Look no further! Elizabeth has (some) answers!

In this workshop, we’ll reflect on how we’ve felt at work in the past, how we feel at work now, and how we want to feel in the future.

The goal of this class is to help you discover who your authentic self is, as well as provide support for you to continue to nurture and grow back into you.

You can easily have a green thumb! This class will help you on the path towards simply intuitive plant parenthood.

We will go over how Reiki works to clear and open our chakras, and how we are connected mentally, physically, emotionally, and spiritually.

Priscilla will help us bring awareness to our breath and our bodies in this musically-guided mindful yoga practice.

Grounded in mindfulness and reflection, Antonia will guide you through setting achievable and actionable goals using the SMART goals framework.

In this workshop, we will focus on awareness and understanding of ourselves and others.

Using the practice of sonder to find empathy and authentic love for the difficult people in our lives.

The goal of this class is to walk away with being able to be a little more real and aware about the choices you make around money.

Tonya’s Manifesting Mind, Body & Beauty class is designed to help you reframe your past and consciously co-create a more beautiful future.

Learn about Reiki and relax with a guided chakra clearing meditation.

Thinking through defining moments in our life — where we were, who we were with and why it matters.

Get ready to check off ✅ Play/Creativity! All you need are some scissors, scraps of paper, a glue stick, and your inner child.

Join children’s book author and illustrator Carter Higgins for a collage workshop that celebrates our childlike creativity. No skill needed! (But don’t forget the glue stick!)

Lucy will help you get clear on how you want to feel when you’re at home and how you can make small but intentional changes to support those feelings, including a guided virtual space clearing.

Exploring our shadows to achieve greater authenticity, creativity, energy and, personal awakening.