self-care classes

Class Schedule

100+ live, guided sessions each month. A different soul workout every class.

Next Class

Mon 01

Morning Motivation

March 1 @ 4:30 am - 5:00 am PST
Class Guide: Danika Brysha
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Hooray!

Upcoming Classes

Mon 01

Morning Motivation

March 1 @ 4:30 am - 5:00 am PST
Mon 01

Morning Motivation

March 1 @ 6:30 am - 7:00 am PST
Mon 01

Cultivate Empowered Confidence

March 1 @ 7:30 am - 8:00 am PST
Mon 01

Cultivate Empowered Confidence

March 1 @ 12:30 pm - 1:00 pm PST
Mon 01

Sacred Exploration

March 1 @ 3:30 pm - 4:00 pm PST
Upcoming classes By Month

Monthly Calendar

All class times listed are Pacific (PDT).

Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

1 event,

5 events,

-

Morning Motivation

-

Morning Motivation

-

Sacred Exploration

6 events,

-

Soulful Tuesdays

-

Soulful Tuesdays

5 events,

-

Confidence from Within

4 events,

-

Cultivating Sacred Space

-

Cultivating Sacred Space

-

Inner Nurturing Thursdays

-

Inner Nurturing Thursdays

4 events,

2 events,

0 events,

5 events,

-

Morning Motivation

-

Morning Motivation

-

Sacred Exploration

6 events,

-

Soulful Tuesdays

-

Soulful Tuesdays

5 events,

-

Confidence from Within

4 events,

-

Cultivating Sacred Space

-

Cultivating Sacred Space

-

Inner Nurturing Thursdays

-

Inner Nurturing Thursdays

4 events,

2 events,

0 events,

5 events,

-

Morning Motivation

-

Morning Motivation

-

Sacred Exploration

6 events,

-

Soulful Tuesdays

-

Soulful Tuesdays

5 events,

-

Confidence from Within

4 events,

-

Cultivating Sacred Space

-

Cultivating Sacred Space

-

Inner Nurturing Thursdays

-

Inner Nurturing Thursdays

4 events,

2 events,

0 events,

0 events,

0 events,

1 event,

0 events,

0 events,

2 events,

1 event,

0 events,

0 events,

0 events,

0 events,

0 events,

0 events,

Upcoming classes by Guide

Meet Our Guides

Leading voices in personal development — bringing unique experience, expertise, and perspective to each and every class.

scs-coach-danika-monday.jpg
Danika Brysha
Self Care + Lifestyle Design

Change your thoughts, change your habits, change your life. Here to help you get intentional about what you really want in life and find ways to co-create that reality.

Mon 01

Morning Motivation

March 1 @ 4:30 am - 5:00 am PST
Mon 01

Morning Motivation

March 1 @ 6:30 am - 7:00 am PST
scs-coachcarey-wednesday.jpg
Raia "Coach" Carey
Self Confidence + Transformation

Passionate about helping you tap into your hidden confidence to help create positive transformation in all aspects of your life — mind, body, and soul.

Mon 01

Sacred Exploration

March 1 @ 3:30 pm - 4:00 pm PST
Wed 03

Confidence from Within

March 3 @ 5:30 am - 6:00 am PST
scs-coach-gaby-tuesday.jpg
Gaby Lucia
Inner Work + Holistic Healing

Beautiful breakthroughs to create permanent shifts. Helping you get unstuck and unblocked to experience your life the way the universe intended. 

Tue 02

Soulful Tuesdays

March 2 @ 6:30 am - 7:00 am PST
Tue 02

Soulful Tuesdays

March 2 @ 8:30 am - 9:00 am PST
AshleyVives
Ashley Vives Williams
Self-Love + Transitions

A journey to unapologetic self-love. Learning to love and heal the depths of who you are. Surrendering negative dialogues, cultivating love and kindness, and finding strength in your unique power.

Tue 02

Unapologetic Self-Love

March 2 @ 3:30 pm - 4:00 pm PST
Tue 02

Unapologetic Self-Love

March 2 @ 5:30 pm - 6:00 pm PST
Jen Miller - Self-Care Guide
Jen Miller
Authentic Alignment + Intuition

Reconnecting to self and clearing stuck energies. Calming our nervous system to align with our authenticity. Tapping into our intuition and inspiration for creative solutions for a life in flow.

Wed 03

Shift Into Alignment

March 3 @ 4:30 am - 5:00 am PST
Wed 03

Shift Into Alignment

March 3 @ 6:30 am - 7:00 am PST
Self-Care: Coach Kerri
Kerri R. Smith-Osei
Emotional Healing + Shadow Work

Fostering radical self-care to confront the shadows within. Releasing the inner weights and interrupting old patterns and to affirm the life we deserve and desire.

Tue 02

Becoming The Very Best Version of You

March 2 @ 9:30 am - 10:00 am PST
Tue 02

Becoming The Very Best Version of You

March 2 @ 11:30 am - 12:00 pm PST
Self-Care Class - Lestraundra Alfred
Lestraundra Alfred
Stress Relief + Self-Support

Releasing stressors and receiving support. Helping you melt away the things that don’t serve you to cultivate a spacious surrendering for purposeful self-care.

Wed 03

Self-Care Lunch Break on Instagram Live

March 3 @ 12:30 pm - 12:45 pm PST
Fri 05

Self-Care for Stress Management

March 5 @ 4:30 pm - 5:00 pm PST
Lili Pettit - Self-Care Guide
Lili Pettit
Sacred Space + Breath

Intentional decluttering, body, mind, and soul. Breathing into spaciousness internally and externally. Aligning our inner landscape for authentic expression.

Wed 03

Self-Care Lunch Break on Instagram Live

March 3 @ 12:30 pm - 12:45 pm PST
Thu 04

Cultivating Sacred Space

March 4 @ 5:30 am - 6:00 am PST
Lybys-crop
Lybys Zambrano
Empowerment + Confidence

Helping you build inner confidence for the most authentic you. Deep self-connection, releasing limiting beliefs, and creating your biggest brightest life.

Mon 01

Cultivate Empowered Confidence

March 1 @ 7:30 am - 8:00 am PST
Mon 01

Cultivate Empowered Confidence

March 1 @ 12:30 pm - 1:00 pm PST

Yes, it's true. Free YouYear!

For a limited time, we’re including YouYear 2021 all-access passes with all Self-Care Society memberships. To qualify, all you need to do is sign up, keep your membership active, and you’re on the list!

Please note that, beyond your free trial, you must have an active, paid membership ($49.99/month) in order to access YouYear events, content, and classes.

Offer ends 12/14/20. Don’t miss out!

About Rewards

Please Note: Care Coins will be under construction from 10/30-11/5. Please excuse any funkiness in point totals during this period. You may contact us with any questions.

RSVP to Class 5 CC
Daily Checklist 15 CC
Attend Class 25 CC
Volunteer in Class 30 CC
Post an Update 10 CC
Reply w/ Support 5 CC

Celebrate your self-care milestones with badges.

500

Love Points
=
Care Coins

50

Every 500 Love Points will earn you 50 Care Coins. It’s that simple.

Please allow up to 48 hours for certain point types to register (e.g. Volunteer in class).

 

Love Point total and Badges will be publicly visible on your profile.

 

Checklist Wins and Care Coins are private to you and cannot be seen by other users.

 

Care Coins can be redeemed in the SCS shop (more coming soon).

 

750 Care Coins (7.500 Love Points) monthly maximum per user — exceptions apply to special events purchased Care Coins.

 

Have fun! Rewards are meant to be positive addition to the community. Should we learn of anyone attempting to game the system for personal gain, we reserve the right to revoke love points, care coins, and badges without warning.

 

Please note: Rewards are currently in beta testing mode. We thank you for your patience as we fine tune things and welcome you to report should anything not work as expected.

The Self-Care Glossary

Definitions, explanations, and examples for the daily self-care checklist.

Affirmations are positive statements that we can use to change the dialogue in our mind, the way we think about ourselves and the world, and are a great manifesting tool. Most positive affirmations start with “I am…” (though they certianly don’t have to) and can be short or long. You can write a paragraph affirming something or just a word.

Affirmations are used to intentionally reprogram your mind to think the thoughts that you want to be true for yourself. Affirmations are statements that you WANT to be true for you, even if you don’t fully believe them yet. Just make sure your affirmations are always positive in nature. For example, instead of saying “I am not lazy” you would say “I am energized, efficient, and productive.”

Examples: 

  • I am enough
  • I am worth of living my best life possible
  • I am a healthy person with healthy habits
  • I manifest abundance always
  • I carry nothing that does not