An ever-growing collection of recommended reading, free resources, and curated tools featured in weekly sessions. Everything featured is a tool that has helped me personally on my wellness journey — and you can click through to learn why. I hope you find value in them, as well.
The Self Care Starter Kit
How To Build a 5-Minute Self-Care Checklist To Transform Your Daily Routine
Are you new to self care or struggling to keep a routine when it comes to making self care a priority? Research shows that increasing our own well-being takes daily, intentional effort over long periods of time.
This free guide will give you the actionable tools to set you up for daily success.
Please Note: While we may earn a small commission off of certain sales, these are all genuine endorsements.
If any of the recommendations inspire you we encourage you to purchase at your favorite shop.
Want to give back? Sponsor a session.
In addition to available scholarships, for every class you give, we’ll match your generosity and give one too. Classes will be gifted anonymously and your donation will mean the world to somebody in need. We’re all in this together.
Thank you for being a part of this movement towards self-love.
We’ll be adding additional classes weekly (and more teachers, too), so check back often.
Can’t afford it right now?
We understand. We believe that self care and wellness coaching should be accessible for all… especially those in a tight spot financially or in a place of hardship. With this in mind, we’ve created The Self Care Scholarship. If this is you, you can apply for a free session here: