The Science of Self Care
Learn more about the research that promotes core self-care practices — affirmations, gratitude, manifestations, journaling, and more.
9 Ideas to Add More Creativity Into Your Self-Care Flow
Is your self-care routine feeling a bit stale lately? Read about nine unique ideas to add more creative and play
Social Media and Self-Care: 10 Tips for Healthy Balance
When used mindfully, social can be a powerful tool for self care. Here are some tips to help you find
7 Books That Have Changed My Life
From spiritual classics to wise words for the entrepreneur in us all, these books have changed my life. I hope
How to Recognize and Balance Masculine and Feminine Energy
A reflection on recognizing masculine and feminine energies as they arise, and two tips on how to embrace them and
10 Self-Care Micro-Habits To Transform Your Day
Change is scary, but changes don’t have to be “big” to have a huge impact on our wellness. Read on
Featured On-Demand
Self-Love Sunday
Stepping Into Superhero You
Tools To Re-Empower Yourself
What Is Your “Why” For This Week?
Stepping Into Your Power
Embracing Your Alter Ego
Navigating Emotional Triggers
The Music Inside of You
A Fresh Start for an Intentional New Week
Embracing Stress to Build a More Confident You
Community Favorites
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Community Favorites
Included with SCS membership.
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Community Expert Series
Included with SCS membership.
Play for LIFE! w/ Bethe Almeras
In this class we will celebrate play as self-love and self-expression, explore any blocks we may have, and open ourselves up to our playful spirits!
Rapid Results Outline: 18 Minutes to Your Bestselling Book w/ Karen Rowe
Karen’s ‘Rapid Results Outline’ will cut your excuses and end analysis paralysis and get your book outline created in 18 minutes.
The Healing Art of Creativity w/ Theresa Haddow
In this class we will be taking a deep dive into the creative practices that we can easily incorporate into our lives and how you are probably already doing a lot of creating but you just don’t realize it yet.
Finding Your Fitness Why w/ Megan Helmer
An opportunity to explore why fitness matters to you and how you can positively and joyously incorporate it in your life.
The Creative Soul w/ Kimberly Ironfield Holmes
This class is about Creativity— the creative spirit, developing, nurturing, and feeding the creative mind to envision your dreams and create a life you love.
Founder’s Day 2021
Our Founder’s Day celebration event is an opportunity for members to come together to reflect and celebrate the progress they’ve made, big or small, in the past year.
Self-Care Community Spotlight: Marisa (Seattle, WA)
Self-Care Community Spotlight: Claudia (Huntington Beach, CA)
Self-Care Community Spotlight: Amy (Costa Rica)
Self-Care Community Spotlight: Theresa (Austin, TX)
Self-Care Community Spotlight: Lisa (Haverhill, MA)
Self-Care Community Spotlight: Wendy (Kyoto, JP)
Self-Care Community Spotlight: Ashley (Oxford, MS)
Self-Care Community Spotlight: Beth (Sacramento, CA)
Self-Care Community Spotlight: Noelle (Buffalo, NY)
The Self-Care Blog
Self-care tips, resources, community stories, and more.
Home » The Self-Care Blog
Community Expert Series
Play for LIFE! w/ Bethe Almeras
In this class we will celebrate play as self-love and self-expression, explore any blocks we may have, and open ourselves up to our playful spirits!
Rapid Results Outline: 18 Minutes to Your Bestselling Book w/ Karen Rowe
Karen’s ‘Rapid Results Outline’ will cut your excuses and end analysis paralysis and get your book outline created in 18 minutes.
The Healing Art of Creativity w/ Theresa Haddow
In this class we will be taking a deep dive into the creative practices that we can easily incorporate into our lives and how you are probably already doing a lot of creating but you just don’t realize it yet.
Finding Your Fitness Why w/ Megan Helmer
An opportunity to explore why fitness matters to you and how you can positively and joyously incorporate it in your life.
The Creative Soul w/ Kimberly Ironfield Holmes
This class is about Creativity— the creative spirit, developing, nurturing, and feeding the creative mind to envision your dreams and create a life you love.
Founder’s Day 2021
Our Founder’s Day celebration event is an opportunity for members to come together to reflect and celebrate the progress they’ve made, big or small, in the past year.