Unwind & Release: Guest Guide Laura Saltman
with Laura Saltman
January 26 @ 5:30 pm - 6:00 pm PST
Included with membership
Unwind & Release class is designed to be a sacred space where you can come and let go of all the stresses of the week. It’s the perfect way to find a sense of calm and clarity mid-week, to come back to your body, recalibrate, and reaffirm your intentions.
This class will be focused on easing anxiety, de-stressing, and finding an overall sense of intention and calm, to set you up for an amazing end to the week.
Laura Saltman is a mindfulness, meditation and metaphysical teacher with five years of experience teaching courses and classes. She guides live classes on Insight Timer and Wellness Coach. Her background is in television and entertainment news and in 2015 shifted into the wellness arena and she has authored 4 books on metaphysics.