- This event has passed.
Event Navigation
Unwind & Release class is designed to be a sacred space where you can come and let go of all the stresses of the week. It’s the perfect way to find a sense of calm and clarity mid-week, to come back to your body, recalibrate, and reaffirm your intentions.
This class will be focused on easing anxiety, de-stressing, and finding an overall sense of intention and calm, to set you up for an amazing end to the week.
Amrit-Sadhana is a psychosomatic herbalist and counselor. Through her own experiences with trauma she discovered the healing power of plants and how they not only support and heal you physically but on a spiritual, mental and emotional level as well. She truly believes that no matter what has transpired in your life, you can heal and live fully authentically in who you came here to be!