The Very Best You

Unresolved emotional trauma can taint our interactions with others. Practicing radical self-care is one way we can begin the process of healing.

One radical approach to self-care is to confront the shadow parts of ourselves that we don’t usually sit with. When we do this, we get clarity around who we want to be as we reflect on what may be holding us back. We can then affirm what we deserve and speak life into our desires. When we visualize becoming the best version of ourselves we create a new blueprint that interrupts old patterns.

In this class, we will practice this radical approach to self-care together in real-time. You will get to explore these parts of your self in a safe space. This is a huge step on the way to becoming the best version of you.