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Self-Care Class - Lestraundra Alfred
Dec 16

Start of Day Routine

with Lestraundra Alfred

December 16, 2022 @ 6:30 am - 7:00 am PST

Self-Care Class - Lestraundra Alfred
Starting In

Start of Day Routine

Class has started.

This class is an inspiration and support for your morning routine. An opportunity for alignment and intention to set you up for a great day!

Our special guest for this class is Les Alfred. Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women. She started her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. After years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, she pivoted to create Balanced Black Girl in 2018. Balanced Black Girl provides content and experiences empowering millennial Black women to live their healthiest lives.

Details

Date:
December 16, 2022
Time:
6:30 am - 7:00 am PST
Event Categories:
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Other

Guide Bio
Releasing stressors and receiving support. Helping you melt away the things that don’t serve you to cultivate a spacious surrendering for purposeful self-care.
Website
https://www.balancedblackgirl.com
Instagram
https://www.instagram.com/balancedles