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Jan 24

Mindful Motivation: Guest Guide Jonathon Dugan

with Jonathon Dugan

January 24 @ 5:30 am - 6:00 am PST

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Mindful Motivation: Guest Guide Jonathon Dugan

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Mindful Motivation class is built to set you up for a productive, inspired, and intentional week. We’ll work together to get clear on the highest versions of ourselves, and go through exercises to help align with that identity.

Organize your to-dos in a way that provides clarity and reduces overwhelm, work through practices to help you better embody the state of being that you desire, and set your mind up to handle whatever comes your way this week.

We’ll have a fun dose of motivation to get you excited for the week, as well, and focus on some tactical tools to stay accountable to your intentions as the week goes on.

After his childhood best friend passed away six years ago, Jonathon Dugan went on a journey of self-discovery. It led to his life completely falling apart, but later realizing that’s part of the journey–allowing the old to die so the new can blossom. Jonathon is now a coach, author, and father of two boys, a 3 1/2 year old and 3 month old. His greatest joys in life are family, traveling, and his mission; helping others consciously create and actualize their dream life through practical spirituality. Life is good, and just keeps getting better 🙂


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January 24
5:30 am - 6:00 am PST
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Guide Bio
Self Care + Lifestyle Design Change your thoughts, change your habits, change your life. Here to help you get intentional about what you really want in life and find ways to co-create that reality.