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On-Demand > Reflect & Realign

Your Wisdom Within

Gratitude, clarity, intentionality, and more. 

31 Minutes View Details
Danika Brysha · Live Date: 01/14/22

As we’ve come to learn through our work in Self-Care Society, we are our greatest source of wisdom and guidance. In my final class before I leave for maternity leave, I’m thinking a lot about wisdom and what I hope to pass along to our baby girl. In this class, we tap into that inner wisdom in a variety of ways. We start with gratitude, shifting our lens to honor all that we can be thankful for and celebrate in our lives at this moment. We then gain clarity through some self-coaching as we reflect on the week and provide loving feedback, then we take that feedback and create some action steps for next week. Lastly, we flex our wisdom muscle as we think about what lessons we would hope to pass along to future generations. 

Class Activities

  • Gratitude: Gratitude Dump (3 mins)
  • Clarity: Your Weekly Report (3 mins)
  • Intentionality: Put Some Energy Towards (3 mins)
  • Support: Wisdom For Future Generations (4 mins)

About Class Guide

Danika Brysha

86 On-Demand Classes

+14 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

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