Today’s class is built on the law of cognition – which explains how our life is always moving in the direction of our strongest thoughts. Join us to dive deep into our most common thoughts and how to be intentional with our internal dialogue.
Class Activities
- Journaling: Self Talk (2 mins)
- Reflection: Life Direction (3 mins)
- Intentionality: Assessing Our Path (3 mins)
- Celebration: Positive Framing (3 mins)
- Support: Choosing Our Best Thoughts (4 mins)
On-Demand Class Content
About Class Guide
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