Your Positive Memories

Something as simple as getting intentional with recalling positive memories, can change the course of your entire day. We can borrow joy from the past and realign with gratitude, all with the power of positive memories. In this class we go over past positive memories, and the freedom and potential we have to make the space for new positive memories weekly.

Class Activities

• Reflection: The Details Of Your Positive Memories (2 mins)
• Clarity: Revealing In You (2 mins)
• Planning: Brain Dump (3 mins)
• Intentionality: Mindset Of Memories (3 mins)
• Gratitude: Declaration Of Gratitude (4 mins)