Workshop: February Self-Care Strategy Session

As we wrap up the first month of a new year, we get the opportunity to reflect on our intentions and to course correct anything that feels out of alignment. As we head into the month of love, we double down on the importance of self-love as we’re reminded of the critical role it plays in caring for ourselves, caring for others, and in achieving our dreams. This month’s session is the perfect refresher that lasting change comes through empowerment, so hug yourself a little tighter because after we squeeze, we expand. 

Class Activities

• Space: Set Your Space (2 mins)
• Breathwork: 5 Deep Breaths (2 mins)
• Meditation: Body Scan for Presence (2 mins)
• Gratitude: What Happened in January (5 mins)
• Celebration: Celebrating Ourselves This Month (3 mins)
• Support: Key Learnings From the Month (3 mins)
• Reflection: Reflecting on Intentions for 2023 (4 mins)
• Affirmation: Affirming This Month’s Core Desired Feeling (3 mins)
• Clarity: February Focuses (3 mins)
• Expansion: What I’ll Learn This Month (2 mins)
• Self-Love: Your Self-Love Reminder (5 mins)
• Visualization: Your Ideal February Day (6 mins)
• Manifestation: Future Journal Entry (5 mins)
• Play/Creativity: February Vision Board Plan (3 mins)