Workshop: December Self-Care Strategy Session

In this final monthly strategy session of 2022, we’ll work together to reflect on the month of November and evaluate the month ahead.

In 90 minutes with Danika, we’ll get aligned with intentions, set up systems for accountability, and do a deeper, more holistic dive into the big picture that we have for next month and beyond.

Experience the community of Self-Care Society as you set intentions, gain clarity, and get focused on the path to what you want in December and to close out 2022!

Class Activities

• Space: Set Up For Spaciousness (1 min)
• Breathwork: Into The Present (1 min)
• Affirmations: For Now (2 mins)
• Reflection: A Look Back (3 mins)
• Self-Love: What Worked Well (3 mins)
• Support: Shifts For The Future (3 mins)
• Gratitude: Feeling In (3 mins)
• Hydration & Movement: A Shift Into The Future (2 mins)
• Intentionality: For This Month (2 mins)
• Visualization: Your Ideal Season (2 mins)
• Nourishment: Your Tool Kit (2 mins)
• Manifestation: A Journal Entry From The Future (3 mins)
• Journaling: Stream of Consciousness (2 mins)
• Clarity: Desire Dump (2 mins)