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On-Demand > Intensive

Workshop: August Self-Care Strategy Session

Affirmations, intentionality, gratitude, and more. 

92 Minutes View Details
Danika Brysha · Live Date: 07/31/22

In this monthly strategy session, we’ll work together to reflect on the month of July and evaluate the month ahead.

In 90 minutes with Danika, we’ll get aligned with intentions, set up systems for accountability, and do a deeper, more holistic dive into the big picture that we have for next month and beyond.

Set intentions, gain clarity, and get focused on the path to what you want in August and the rest of 2022!

Class Activities

  • Space: Set Up For Spaciousness (1 min)
  • Breathwork: Being Here Now (2 mins)
  • Meditation: Asking For Guidance & Inspiration (2 mins)
  • Reflection: A Look At Our Goals (3 mins)
  • Celebration: Highlights From July (3 mins)
  • Clarity: Learned & Re-learned (3 mins)
  • Movement: Feeling Into Your Body (2 mins)
  • Self-Love: You Deserve It (3 mins)
  • Visualization: Goals Called In (3 mins)
  • Intentionality: Focus (2 mins)
  • Affirmations: Affirmatively Guided (4 mins)
  • Gratitude: Thank You In Advance (3 mins)
  • Play/Creativity: Vision Board (2 mins)
  • Support: Commitment To Change (3 mins)

About Class Guide

Danika Brysha

111 On-Demand Classes

+45 enrolled
Not Enrolled
$15

On-Demand Class Includes

  • 1 Class Materials
Included with membership.