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On-Demand > Mindful Motivation

Workshop: August Self-Care Strategy Session

Space, Movement, breathwork, and more.

87 Minutes View Details
Danika Brysha · Live Date: 07/31/21

In this monthly strategy session, we’ll work together to reflect on the month of July and evaluate the month ahead.

In 90 minutes with Danika, we’ll get aligned with intentions, set up systems for accountability, and do a deeper, more holistic dive into the big picture that we have for next month and beyond.

Come together to set intentions, gain clarity, and get focused on the path to what you want in August and the rest of 2021!

 

Class Activities

  • Space: Set Up For Spaciousness (1 min)
  • Movement: Stretch Before You Dig In (1 min)
  • Breathwork: Breathing Into Presence (2 mins)
  • Meditation: Asking For Guidance To Dream Big (3 mins)
  • Reflection: Looking Back At Your Goals (4 mins)
  • Celebration: The Highlights Of This Past Month (3 mins)
  • Clarity: Contrasts And Key Takeaways (3 mins)
  • Self Love: Believing You’re Worthy Of A Great Life (4 mins)
  • Visualization: Calling In Your Greatness (3 mins)
  • Intentionality: Your Focus For The Month (4 mins)
  • Affirmations: Weekly Affirmations To Help Guide You (3 mins)
  • Manifestation & Gratitude: Weaving Together Your Most Magnificent Month (3 mins)
  • Play/Creativity: Visions For Success (2 mins)

About Class Guide

Danika Brysha

118 On-Demand Classes

+6 enrolled
Not Enrolled
$15

On-Demand Class Includes

  • 1 Class Materials
Included with membership.