With the terms “burn out” + “at capacity” making major headlines every day, this class is about acknowledging where we feel depleted + start making space to nourish ourselves. We start with a grounding meditation then move into examining where we are on overload. Next a few journal exercises support us in getting clear on our ability to move into a space of more expansion and support. Life is a marathon not a sprint and this class is all about coming back to practices that support you for the long haul.
Class Activities
- Meditation: Resourcing With Mother Earth (5 mins)
- Hydration: Intentional Sip (1 min)
- Gratitude: Thank You Mama Earth (1 min)
- Space: Creating More Openings (3 mins)
- Clarity: When You Are Complete (1 min)
- Reflection: Here’s To Life Hacks (1 min)
- Journaling: Staying With Myself In The Chaos Of At Capacity (3 mins)
- Self-Love: Where You Have Power (1 min)