On-Demand > Sacred Space

Working Within Our Capacity

Meditation, space, self-love, and more.

35 Minutes View Details
Lili Pettit · Live Date: 11/11/21

With the terms “burn out” + “at capacity” making major headlines every day, this class is about acknowledging where we feel depleted + start making space to nourish ourselves. We start with a grounding meditation then move into examining where we are on overload. Next a few journal exercises support us in getting clear on our ability to move into a space of more expansion and support. Life is a marathon not a sprint and this class is all about coming back to practices that support you for the long haul.

Class Activities

  • Meditation: Resourcing With Mother Earth (5 mins)
  • Hydration: Intentional Sip (1 min)
  • Gratitude: Thank You Mama Earth (1 min)
  • Space: Creating More Openings (3 mins)
  • Clarity: When You Are Complete (1 min)
  • Reflection: Here’s To Life Hacks (1 min)
  • Journaling: Staying With Myself In The Chaos Of At Capacity (3 mins)
  • Self-Love: Where You Have Power (1 min)

About Class Guide

Lili Pettit

36 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.