We often place our identity in our work, our abilities, our doing. This class speaks to the radical idea that you are worthy in your stillness, your nothingness, and simply because you exist. You will sit in the stillness of gratitude and love for yourself outside of your “9-5”, your labels, and your identity. You will leave this class feeling a beautiful release from the expectations of everyday life.
- Reflection: ID Yourself (8 mins)
- Affirmations: I EXIST (2 mins)
- Meditation: Song “Worth Ethic: by Toni Jones (4 mins)
- Clarity: I AM everything I want to be (7 mins)
- Self-Love: Coach Ashley’s Signature Self-Hug (2 mins)