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On-Demand > Unapologetic Self-Love

Work/ Love Balance

Reflection, affirmations, meditation, and more. 

30 Minutes View Details
Ashley Vives Williams · Live Date: 09/14/21

We often place our identity in our work, our abilities, our doing. This class speaks to the radical idea that you are worthy in your stillness, your nothingness, and simply because you exist. You will sit in the stillness of gratitude and love for yourself outside of your “9-5”, your labels, and your identity. You will leave this class feeling a beautiful release from the expectations of everyday life.

Class Activities

  • Reflection: ID Yourself  (8 mins)
  • Affirmations: I EXIST (2 mins)
  • Meditation: Song “Worth Ethic: by Toni Jones (4 mins)
  • Clarity: I AM everything I want to be (7 mins)
  • Self-Love: Coach Ashley’s Signature Self-Hug (2 mins)

About Class Guide

Ashley Vives Williams

78 On-Demand Classes

Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.