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On-Demand > Cultivating Confidence

Winding Down & Releasing

Journaling, movement, breathwork, and more. 

35 Minutes ● View Details
Lybys Zambrano · Live Date: 08/11/22

Sometimes all we need is to allow ourselves to just be, to just breath, to just release. In this class we focus on coming back to ourselves after an entire day of showing up for others. 

Class Activities

  • Journaling: End Of The Day Brain Dump (5 mins)
  • Movement: Release The Tension (8 mins)
  • Breathwork & Intentionality: Be Within (5 mins)

On-Demand Class Content

About Class Guide

Lybys Zambrano

75 On-Demand Classes

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