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On-Demand > Cultivating Confidence

Winding Down & Releasing

Journaling, movement, breathwork, and more. 

35 Minutes View Details
Lybys Zambrano · Live Date: 08/11/22

Sometimes all we need is to allow ourselves to just be, to just breath, to just release. In this class we focus on coming back to ourselves after an entire day of showing up for others. 

Class Activities

  • Journaling: End Of The Day Brain Dump (5 mins)
  • Movement: Release The Tension (8 mins)
  • Breathwork & Intentionality: Be Within (5 mins)

About Class Guide

Lybys Zambrano

75 On-Demand Classes

+1 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

Important NOTICE - Please read by 2/15

Please note that after Wed, 2/15/23, this website will be officially shutting down and no longer available. Thank you for an amazing few years. ❤️

All live classes (and on-demand) will now be accessed through the new SCS platform. If you have an account already, please click here to log in.

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