In this Shift Into Alignment class, we explore the experience of feeling out of alignment and far away from yourself. The goal isn’t to be in alignment with your highest self 100% of the time, but rather to return to self over and over again when we are feeling far away. That moment of returning to self is where the magic happens, and that’s exactly what today’s class will help you do.
- Reflection & Journaling: Identifying How It Feels To Return To Self (3 mins)
- Meditation & Movement: EFT Tapping Meditation To Return To Self (10 mins)