What Truly Makes You Happy

We don’t often pause to actually feel into what makes us happy. We make choices from the shoulds instead from what we truly need to nourish ourselves. This class helps us to identify what it is that truly makes us happy, as well as how some of the things we do that don’t make us happy might also be contributing to our happiness in ways we don’t realize. We gain clarity on what it might look like to have a day filled with all the things that light us up. 

Class Activities

• Space: Release the Day (2 mins)
• Reflection: Authentic Joy (3 mins)
• Clarity: Not So Much Joy (3 mins)
• Support: It’s Okay (3 mins)
• Manifestation: A Joy Filled Day (4 mins)