Does what makes you happy align with your current goals? Are you doing the things that make you happy on a regular basis or are you using joy as a treat you get only when you work really hard? In this class we are bringing awareness to the things that bring us joy and embodying it for the rest of the day!
- Journaling: Happy Me Happy Life (3 mins)
- Gratitude: Grateful for the Joy (2 mins)
- Intentionality: Making Today a Good Day (3 mins)
- Affirmation: Affirming Your Joy (2 mins)
- Reflection: Happiness Throwback (3 mins)