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On-Demand > Cultivating Confidence

What Makes You Happy?

Journaling, gratitude, intentionality, and more. 

32 Minutes ● View Details
Lybys Zambrano · Live Date: 01/11/23

Does what makes you happy align with your current goals? Are you doing the things that make you happy on a regular basis or are you using joy as a treat you get only when you work really hard? In this class we are bringing awareness to the things that bring us joy and embodying it for the rest of the day! 

Class Activities

  • Journaling: Happy Me Happy Life (3 mins) 
  • Gratitude: Grateful for the Joy (2 mins)
  • Intentionality: Making Today a Good Day (3 mins)
  • Affirmation: Affirming Your Joy (2 mins) 
  • Reflection: Happiness Throwback (3 mins)

On-Demand Class Content

About Class Guide

Lybys Zambrano

75 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
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