On-Demand > Unwind & Release

What If You Lived In Your Body?

Mindfulness, gratitude, reflection, and more. 

29 Minutes View Details
Danika Brysha · Live Date: 01/18/23

Our body and our feelings are our greatest source of wisdom and directly, yet it’s incredibly common as humans to numb out and reach for things to distract us from our internal world. This class helps us to come back to our body as our greatest guide, and to look more deeply at why we choose the things we do to numb out, and how we can exist more powerfully within ourselves. 

Class Activities

  • Mindfulness: The Inspiration For Embodiment (5 mins) 
  • Reflection: When Have You Left Your Body (3 mins) 
  • Gratitude: Gratitude for Our Coping Mechanisms (2 mins) 
  • Self-Love: Instead I Can… (3 mins) 
  • Manifestation: What Do You Want to Embody? (3 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.