This class will help you understand just what you need in your life right now. You will make a plan on how to nourish yourself moving forward. And, decide how to eliminate any stress along the way. You will leave class feeling good about next week and beyond.
Class Activities
- Reflection: Tell Yourself What You Need (6 mins)
- Gratitude: Grateful For it All (3 mins)
- Clarity: Nourish Myself (9 mins)
- Self-Love: Ashley’s Signature Self-Hug (2 mins)
On-Demand Class Content
About Class Guide
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