On-Demand > Mindful Motivation

We Will Not Be Silent

Breathwork, clarity, self-love, and more.

31 Minutes View Details
✨Shelby Hansen · Live Date: 02/28/22

What do you hold onto in silence? What do you not speak out because you are afraid? This class is all about getting clear for the week ahead by showing up for yourself and speaking your intentions into the present moment.

Shelby Hansen is a chronic illness warrior, kidney transplant recipient, and life coach. She is an Air Force wife and mom to 4 kids. She received her gift of life and began coaching in 2018. She loves traveling, surprises, and being outside as much as possible. She loves helping her clients find love and peace with their bodies, lives, and diagnoses. 

Class Activities

  • Breathwork: Alternate Nostril Breathing (4 mins)
  • Clarity & Manifestation: Handing Over My To-Do List (5 mins)
  • Intentionality & Self-Love: Daily Emotionally Intentions (4 mins)
  • Journaling & Support: Retaining Your Power (4 mins)

About Class Guide

✨Shelby Hansen

4 On-Demand Classes

+9 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

Important NOTICE - Please read by 2/15

Please note that after Wed, 2/15/23, this website will be officially shutting down and no longer available. Thank you for an amazing few years. ❤️

All live classes (and on-demand) will now be accessed through the new SCS platform. If you have an account already, please click here to log in.

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