We Will Not Be Silent

What do you hold onto in silence? What do you not speak out because you are afraid? This class is all about getting clear for the week ahead by showing up for yourself and speaking your intentions into the present moment.

Shelby Hansen is a chronic illness warrior, kidney transplant recipient, and life coach. She is an Air Force wife and mom to 4 kids. She received her gift of life and began coaching in 2018. She loves traveling, surprises, and being outside as much as possible. She loves helping her clients find love and peace with their bodies, lives, and diagnoses. 

Class Activities

• Breathwork: Alternate Nostril Breathing (4 mins)
• Clarity & Manifestation: Handing Over My To-Do List (5 mins)
• Intentionality & Self-Love: Daily Emotionally Intentions (4 mins)
• Journaling & Support: Retaining Your Power (4 mins)