On-Demand > Aligned Design

Valuing Your Sleep

Inventory, clarity, reflection, and more. 

23 Minutes View Details
Gaby Lucia · Live Date: 11/15/22

Join us for a class entirely on sleep – your source of health, balance, happiness, and well, life. Sleep is a requirement for life on this planet. And it’s our job to be a good guardian of our sleep – with sleeping tips, hacks, wind-down rituals, and boundaries.

Class Activities

  • Inventory: Rating Now (1 min)
  • Reflection: The Benefits of Good Sleep (3 min)
  • Intentionality: Prioritizing Your Sleep (3 mins)
  • Clarity: Supporting Your Sleep (3 mins)
  • Affirmations: Aligning With Your Best Sleep Self (3 mins)

About Class Guide

Gaby Lucia

105 On-Demand Classes

+4 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

Important NOTICE - Please read by 2/15

Please note that after Wed, 2/15/23, this website will be officially shutting down and no longer available. Thank you for an amazing few years. ❤️

All live classes (and on-demand) will now be accessed through the new SCS platform. If you have an account already, please click here to log in.

If you’re on a legacy monthly account, you can save $44 on your first month when you sign up by 2/15.* Use code DAYONE to join for just $5 today…

*Coupon code can be applied to monthly or quarterly plans. If you have an active annual plan and haven’t yet activated, please contact [email protected] for help.