On-Demand > Aligned Design

Valuing Your Sleep

Inventory, clarity, reflection, and more. 

23 Minutes View Details
Gaby Lucia · Live Date: 11/15/22

Join us for a class entirely on sleep – your source of health, balance, happiness, and well, life. Sleep is a requirement for life on this planet. And it’s our job to be a good guardian of our sleep – with sleeping tips, hacks, wind-down rituals, and boundaries.

Class Activities

  • Inventory: Rating Now (1 min)
  • Reflection: The Benefits of Good Sleep (3 min)
  • Intentionality: Prioritizing Your Sleep (3 mins)
  • Clarity: Supporting Your Sleep (3 mins)
  • Affirmations: Aligning With Your Best Sleep Self (3 mins)

About Class Guide

Gaby Lucia

105 On-Demand Classes

+4 enrolled
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On-Demand Class Includes

  • 1 Class Materials
Included with membership.