Valuing Your Sleep

Join us for a class entirely on sleep – your source of health, balance, happiness, and well, life. Sleep is a requirement for life on this planet. And it’s our job to be a good guardian of our sleep – with sleeping tips, hacks, wind-down rituals, and boundaries.

Class Activities

• Inventory: Rating Now (1 min)
• Reflection: The Benefits of Good Sleep (3 min)
• Intentionality: Prioritizing Your Sleep (3 mins)
• Clarity: Supporting Your Sleep (3 mins)
• Affirmations: Aligning With Your Best Sleep Self (3 mins)