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On-Demand > The Very Best You

Using Your Voice

Meditation, reflection, journaling, and more.

26 Minutes View Details
Kerri Smith-Osei · Live Date: 03/14/22

We tend to take our voices for granted and forget that the voice is one of the most powerful instruments in our body. When our voices are dismissed growing up, we learn to be passive. We learn that it is not safe to express ourselves. With this unresolved trauma still stuck in our physical and emotional bodies, we put our needs on the back burner sometimes subconsciously. By practicing how to use your voice and understanding why you have felt silenced, you can shift how you feel. Radical self-care means looking at our shadows and facing the past so we can live an authentic life in the present.

Class Activities

  • Meditation: Song – “Free Mind” by Tems (3 mins)
  • Journaling: I Remember When… (3 mins)
  • Meditation: Song  – “Free” by Perri Jones (3 mins)
  • Reflection: This Is Me NOW & I’m Setting Boundaries (3 mins)
  • Intentionality: Assess The Mess (3 mins)
  • Affirmation: Power In My Voice (1 min) 
  • Meditation: Song – “Don’t Forget Who You Are” by Common, PJ (2 mins) 

About Class Guide

Kerri Smith-Osei

58 On-Demand Classes

Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.