On-Demand > Unwind & Release

Using Today For A Better Tomorrow

Journaling, reflection, clarity, and more. 

27 Minutes View Details
Danika Brysha · Live Date: 07/06/22

In this class we take time to reflect on today’s experiences and use them to gain clarity and craft a better tomorrow. We hold space for some journaling then reflect on some of the key moments today and how we reacted, as well as how we might move forward more intentionally the next time. We look at our key lessons and takeaways, some areas we’d like to expand, and wrap up with some self love to celebrate all we are. 

Class Activities

  • Journaling: In The Now (4 mins)
  • Reflection: Challenging Moments (3 mins)
  • Clarity: Today’s Takeaways (3 mins)
  • Intentionality: Aligned Actions (2 mins)
  • Self-Love: Celebrating You (3 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

+17 enrolled
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On-Demand Class Includes

  • 1 Class Materials
Included with membership.