In this Shift Into Alignment class, we explore what it feels like to be in alignment vs. out of alignment in our lives. Through a prompt and powerful EFT Tapping meditation, you’ll discern what truly lights you up and give yourself permission to follow those sparks within. You’ll leave class feeling grounded with a sense of clarity and connection to self.
- Reflection & Clarity: Energy Giving Vs. Energy Draining (3 mins)
- Meditation & Movement: EFT Tapping Meditation To Shift Into Alignment (10 mins)