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On-Demand > Unwind & Release

Turning Heaviness Into Hope

Breathwork, journaling, support, and more. 

30 Minutes View Details
Danika Brysha · Live Date: 05/25/22

When things feel heavy, overwhelming, or out of control, we can use our self-care toolkit to help us navigate through the storms mindfully, and to come out on the other side with more awareness, expansion, and intention. In this class, we hold space for all we’re navigating that feels heavy, and together we transform it into hope.

Class Activities

  • Breathwork: Breathing In Love (2 mins)
  • Journaling: I Feel, I Know, I Hope (3 mins)
  • Support: Believing Support Exists for You (3 mins)
  • Gratitude: Focusing On The Good, No Matter How Bad (3 mins)
  • Clarity: Our Dreams & Desires Matter (3 mins)
  • Connection: How Our Happiness Supports the World (3 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

+17 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

Important NOTICE - Please read by 2/15

Please note that after Wed, 2/15/23, this website will be officially shutting down and no longer available. Thank you for an amazing few years. ❤️

All live classes (and on-demand) will now be accessed through the new SCS platform. If you have an account already, please click here to log in.

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