On-Demand > Unwind & Release

Turning Heaviness Into Hope

Breathwork, journaling, support, and more. 

30 Minutes View Details
Danika Brysha · Live Date: 05/25/22

When things feel heavy, overwhelming, or out of control, we can use our self-care toolkit to help us navigate through the storms mindfully, and to come out on the other side with more awareness, expansion, and intention. In this class, we hold space for all we’re navigating that feels heavy, and together we transform it into hope.

Class Activities

  • Breathwork: Breathing In Love (2 mins)
  • Journaling: I Feel, I Know, I Hope (3 mins)
  • Support: Believing Support Exists for You (3 mins)
  • Gratitude: Focusing On The Good, No Matter How Bad (3 mins)
  • Clarity: Our Dreams & Desires Matter (3 mins)
  • Connection: How Our Happiness Supports the World (3 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

+17 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

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