In this class we will reflect with curiosity on a time when we felt disempowered and then come up with ways we can move through similar situations in the future as our most empowered selves. Let’s stock those toolkits to serve ourselves best!
- Reflection: Empowerment through Reflection (4 mins)
- Journaling: Re-Empowerment Toolkit (4 mins)
- Intentionality: EFT Tapping into Empowerment (5 mins)