On-Demand > Unwind & Release

To Take Care of Me

Grounding, breathwork, journaling, and more. 

29 Minutes View Details
Amrit-Sadhana · Live Date: 09/14/22

In this class we really focused on getting into a relaxed parasympathetic state. Making space for setting boundaries, checking-in with ourselves, infusing ourselves with what we need more of and ending with a heart-centered meditation.

Amrit-Sadhana is a psychosomatic herbalist and counselor. Through her own experiences with trauma she discovered the healing power of plants and how they not only support and heal you physically but on a spiritual, mental and emotional level as well. She truly believes that no matter what has transpired in your life, you can heal and live fully authentically in who you came here to be!

Class Activities

  • Grounding: Letting Go (3 mins)
  • Breathwork: Alternate Nostril Breathing (3 mins) 
  • Journaling: Better Boundaries (4 mins)
  • Hydration: Fueled From Inside Out (3 mins)
  • Meditation: Heart Meditation (4 mins)

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