This class is designed to be a sacred space where you can come and let go of all the stresses of the week. It’s the perfect way to find a sense of calm and clarity mid-week, to come back to your body, recalibrate, and reaffirm your intentions. This class will be focused on easing anxiety, de-stressing, and finding an overall sense of intention and calm, to set you up for an amazing end to the week.
Laura Saltman is a mindfulness, meditation and metaphysical teacher as well as an author, speaker and TV/Digital Host. She is a conscious channel who has written (translated) four books on spiritual laws/principles and consciousness raising tips, tricks and techniques through a voice called “The All.” Her goal is to inspire people to think better, live better and love better. She encourages men and women to go for their dreams and utilizes the tools of The All in her talks to engage the power within each of us.
- Meditation: Challenged Expansion (4 mins)
- Clarity: Understanding Your Busy-ness (2 mins)
- Affirmations: Finding The WIN In The Busy (3 mins)
- Celebration & Visualization: Your Perfect Day (3 mins)
- Self-Love: Tapping To Relieve Stress (3 mins)