This class supports opening up our hearts to receive the extra support we all need to shine brighter and take steps toward taking up more space. Affirmations for trust, ocean breathwork and committing to a few bold action steps to get closer to being seen, heard and felt are what this class is all about. Next time you find your light dimming, step into the class and turn up the volume on your personal power and strength.
- Breathwork: Breathe With The Ocean (2 mins)
- Hydration: Intentional Sip (1 min)
- Gratitude: Thank You Mama Earth (1 min)
- Self-Love: Tune Into Your Heart (2 mins)
- Reflection: Taking Up Space (2 mins)
- Clarity: Stepping Into Rebirth (3 mins)
- Affirmations: For Trust (2 min)