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On-Demand > Inner Nurturing

Supporting Intuition

Meditation, creativity, affirmations, and more. 

33 Minutes View Details
Steff Sullivan · Live Date: 05/24/22

This Soulful Expansion class will help you tap into your intuition, energy, and soul. In doing so, we can get ourselves in the frequency of miracles, and break through any limits that might be holding us back. Aimed at helping to co-create anything you desire, we’ll work together on the journey towards personal elevation and expansion. In today’s class we will be moving through meditation, exploring our senses, using art and creativity for self-love & reflecting on our unique intuitive experiences. 

Steff Sullivan’s mission is to help others feel connected, deepen their compassion for self & others and tap into their intuition through movement classes, self-discovery and self-care that honours their energetic needs. She blends her experience as a Registered Nurse in Women & Infants health, NSCA & Barreworks Certified movement guide & decades as a human being to guide others in building sustainable, holistic and individualized self-care plans. Steff reminds us that we are all unique and such, our self-care should be too.

Class Activities

  • Meditation: 5 Senses Meditation (4 mins)
  • Creativity & Affirmations: Art Therapy Self-Love Mandala (6 mins)
  • Reflection & Journaling: Noticing Intuitive Hunches vs. The Mind (6 mins)

About Class Guide

Steff Sullivan

4 On-Demand Classes

+1 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.