On-Demand > Mindful Motivation

Start With Yourself

Journaling, gratitude, self-love, and more. 

32 Minutes View Details
Danika Brysha · Live Date: 08/30/21

In this class we practice strengthening our individual self through practices of introspection, self love, and intentionality. We clear our minds through writing then continue into gratitude to shift our lens to one of seeing what is good, even the contrast. We take time to honor our own personal highlights and “selling points” as we strengthen the self-love muscle that deeply impacts how we care for ourself. Lastly, we revisit our intentions and desires and take them from goals to tactical action steps of how we might move closer every day.

Class Activities

  • Journaling: Brain Dump Journaling (3 mins)
  • Gratitude: Gratitude To Close Out The Month (3 mins)
  • Self-Love: What You Like About You (3 mins)
  • Intentionality: Taking Goals From Idea To Action (3 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

+12 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

Important NOTICE - Please read by 2/15

Please note that after Wed, 2/15/23, this website will be officially shutting down and no longer available. Thank you for an amazing few years. ❤️

All live classes (and on-demand) will now be accessed through the new SCS platform. If you have an account already, please click here to log in.

If you’re on a legacy monthly account, you can save $44 on your first month when you sign up by 2/15.* Use code DAYONE to join for just $5 today…

*Coupon code can be applied to monthly or quarterly plans. If you have an active annual plan and haven’t yet activated, please contact [email protected] for help.