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On-Demand > The Very Best You

Spiritual Self-Care

Meditation, reflection, celebration, and more. 

27 Minutes View Details
Kerri Smith-Osei · Live Date: 04/04/22

Spiritual self-care may look different for each person because your relationship with a higher power is subjective and respected. This type of self-care is not reserved for only religious folks or only super spiritual folks. We can all benefit from this type of self-care. I find that as a whole, society does not encourage this type of self-care because it feels off limits while, “unspoken” in terms of the HOW. This type of self-care is about introspection. It helps you figure out what your desires are. My motto is always, you deserve what you desire. So, let’s practice some spiritual self-care in today’s class. 

Class Activities

  • Meditation: Song – “Shadow Dance” by Toni Jones (3 mins)
  • Reflection: Get Over…Thinking (3 mins)
  • Meditation: Song – “I.AM.Worthy” by Toni Jones (3 mins)
  • Self-Love: To Do Or, Not To Do – That Is The Question (3 mins)
  • Affirmation: Pour Into Me (1 min) 
  • Meditation: Song – “When There Was No Time” by Rickie Byars (3 mins)
  • Celebration: Alive & Well (2 mins)

About Class Guide

Kerri Smith-Osei

58 On-Demand Classes

+1 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.