Soften Into Self-Grace

This class is all about tuning into a sense of self-grace. Sometimes we’re not even aware that we’re being hard on ourselves for certain things. Join us to soften into self understanding and compassion while drawing upon those in our lives that accurately reflect back to us who we are.

Class Activities

• Journaling: Inventory (4 mins)
• Intentionality: Hard On Yourself (4 mins)
• Gratitude: Accurate Mirrors (3 mins)
• Self-Love: Letter of Self-Grace (6 mins)