On-Demand > Inner Nurturing

Sleep: A Cornerstone Of Self-Care

Reflection, journaling, rest, and more.

31 Minutes View Details
Amy Willis · Live Date: 01/06/22

Inner Nurturing class is focused on guiding you towards becoming your own leader and greatest supporter. With it being the beginning of the year and lots of us focusing on wellness goals and intentions, this is a class that will support and guide you in a cornerstone self-care practice and something that is entirely foundational in our wellness: sleep and sleep habits!

Amy C. Willis (she/her) is a Sobriety & Mindset Coach who supports women in reclaiming their power and freedom through sobriety. Amy comes to this work after struggling with alcohol addiction for 15+ years and losing her dad to his alcohol addiction. Amy is a dual-certificated coach, a writer, a speaker and is also a certified meditation teacher and a certified EFT (Emotional Freedom Techniques)/tapping Practitioner, which are modalities she brings to her work with her clients. Amy loves to travel, read, build community, move her body and meditate. When Amy’s not working, she’s hanging out with friends, spending time outdoors or cross-stitching. 

Class Activities

  • Reflection & Journaling: How Do I Currently Feel? (3 mins)
  • Clarity & Support: How Would I Like To Feel? (3 mins)
  • Rest, Intentionality, & Self-Love: What Would I Like To Change? (4 mins)

About Class Guide

Amy Willis

6 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.

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