In this Shift Into Alignment class, led by special guest guide Amrit-Sadhana Boyd, we’ll focus on calming your nervous system and reconnecting you to your authentic self so that you can shift your energy and head into the rest of your day feeling grounded and in flow with life.
Amrit-Sadhana Boyd is a psychosomatic herbalist and counselor. Through her own experiences with trauma she discovered the healing power of plants and how they not only support and heal you physically but on a spiritual, mental and emotional level as well. She truly believes that no matter what has transpired in your life, you can heal and live fully authentically in who you came here to be!
- Journaling: From Where I Am To Where I Want To Be (3 mins)
- Movement: “All Me” by Kingsley (2 mins)
- Breathwork: Nourishment Through Your Breath (3 mins)
- Meditation: Connecting To Your Inner Child (4 mins)
- Manifestation: Living Where You Want To Be (4 mins)