Self-Love: Who’s Loving You?

Loving yourself is an inside job. It requires us to show ourselves the same kind of attention, kindness and compassion we show others. It’s an intentional practice that involves time and patience. Wherever you are in your self-love journey is perfect. Just keep going. Keep pouring into you. Talking about self-love is not the same as actively practicing it. But, you must start somewhere. 

Class Activities

• Meditation: Song – “I’m winning” by Tina Rix (3 mins)
• Journaling: I Remember When… (3 mins)
• Reflection: Crazy In-Love… With Me (2 mins)
• Meditation: Song – “I’m all I need” by Beautiful Chorus (3 mins)
• Intentionality: Put You Back On Your To-Do List (2 mins)
• Affirmation: I Love Me (1 min)
• Meditation: Song – “Good Good Energy” by Audrey Callahan, Michael Wilbur (2 mins)