In this class you will take some time to really ask yourself “what do I need to feel loved?”. You will see where you are already giving that to yourself and where you may need to up the stakes. You will gain a solid tool to silence your inner critic. You will leave this class feeling excited to pour into yourself each and every day!
Class Activities
- Clarity: FEEL the Love (10 minutes)
- Gratitude: Let it Flow (5 mins)
- Play: Inner Critic Vs. Inner Coach (6 mins)
- Self-Love: Ashley’s Signature Self-Hug (2 mins)