On-Demand > Soulful Expansion

Self-Love Celebration!

Breathwork, celebration, creativity, and more. 

28 Minutes View Details
Sareena Rama · Live Date: 12/07/21

This Soulful Expansion class, led by guest guide Sareeena Rama, is a Self-Love Celebration. We’ll start with breathwork to ground into our bodies, and follow up with an exercise to expand our capabilities for self-love, then we will take some time to celebrate and reflect where we are in our self-care journies, and we’ll finish off with an intention setting practice to leave you feeling elevated in your current self-care journey. 

Sareena has been a fitness professional since 2017. Her passion is creating inclusive spaces for every body to experience wellness and movement. Sareena helps people feel good and her mission is to empower YOU to find joy through movement and sustainable self-care practices. In the last year, she has worked with wellness brands and publications to spread joy and bring much needed South Asian representation to the wellness industry!

Class Activities

  • Breathwork: Box Breathing (2 mins)
  • Celebration: Self-Appreciation Brain Dump (3 mins)
  • Creativity & Self-Love: Love Letter To Myself (5 mins)
  • Reflection & Breathwork: How Does It Feel To Love You? (3 mins)
  • Affirmation: Self-Love Statement (2 mins)

About Class Guide

Sareena Rama

5 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.