On-Demand > Unwind & Release

Self-Care For You & For Who?

Meditation, journaling, intentionality, and more. 

30 Minutes View Details
Danika Brysha · Live Date: 07/20/22

If you need a reminder of WHY you take the time to practice self-care, this is the class for you. Even better, you’ll not just reflect on how self-care serves you, but who also benefits when you make it a priority. You’ll gain clarity on the most important self-care habits for you, understand which habits are most non-negotiable, and paint a picture of what it looks like to weave these into your tomorrow. 

Class Activities

  • Journaling: Reflecting On Today (3 mins)
  • Meditation: A Reminder Of Why We Self-Care (2 mins)
  • Reflection: Who Do You Self-Care For? (3 mins)
  • Clarity: My Ultimate Self-Care Toolkit (3 mins)
  • Intentionality: The Self-Care Practices That Serve Me Best (2 mins)
  • Self-Love: Weaving Critical Self-Care Into Tomorrow (3 mins)

About Class Guide

Danika Brysha

111 On-Demand Classes

+5 enrolled
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On-Demand Class Includes

  • 1 Class Materials
Included with membership.