If you need a reminder of WHY you take the time to practice self-care, this is the class for you. Even better, you’ll not just reflect on how self-care serves you, but who also benefits when you make it a priority. You’ll gain clarity on the most important self-care habits for you, understand which habits are most non-negotiable, and paint a picture of what it looks like to weave these into your tomorrow.
- Journaling: Reflecting On Today (3 mins)
- Meditation: A Reminder Of Why We Self-Care (2 mins)
- Reflection: Who Do You Self-Care For? (3 mins)
- Clarity: My Ultimate Self-Care Toolkit (3 mins)
- Intentionality: The Self-Care Practices That Serve Me Best (2 mins)
- Self-Love: Weaving Critical Self-Care Into Tomorrow (3 mins)