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On-Demand > Unwind & Release

Seeing All Parts Of You And Using Them Positively

Reflection, self love, clarity, and more.

31 Minutes View Details
Danika Brysha · Live Date: 07/28/21

Rather than sweeping our frustrations under the rug, we learn to make space for all the coexisting experiences going on within us. After identifying our frustrations, we use our SCS superpowers to see the ways in which these frustrations can be turned into positives. We then give ourselves the gift of being seen instead of waiting for someone else to acknowledge all we are. Lastly, we use one of my favorite planning and intentionality tools to narrow down our number one priorities  for tomorrow in each of our main life categories.

Class Activities

  • Reflection: Holding Space For Your Frustrations (2 mins)
  • Clarity: Flipping Frustrations Into Expansion Opportunities (3 mins)
  • Self Love: The Gift Of Seeing Yourself (4 mins)
  • Intentionality: Setting Yourself Up Intentionally For Tomorrow (3 mins)

About Class Guide

Danika Brysha

118 On-Demand Classes

+12 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.