This class is all about releasing the expectations of others in order to live a life of authenticity. We will celebrate your BIGNESS and find grace for what we take, rather than give. You will leave this class ready to step into your authentic, full self.
- Meditation: Loving Light (6 mins)
- Support: Release the Expectations (5 mins)
- Clarity: It’s Okay to Take Too (3 mins)
- Affirmations: Speak It Out (3 mins)
- Self-Love: Coach Ashley’s Signature Self-Hug (2 mins)