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On-Demand > Soulful Expansion

Rest & Unwind

Grounding, space, journaling, and more. 

28 Minutes View Details
Amrit-Sadhana · Live Date: 08/31/22

In this Unwind & Release class, led by special guest guide Amrit-Sadhana, we’ll embrace what makes us unique by lifting expectations off and creating some non-negotiable.

Amrit-Sadhana is a psychosomatic herbalist and counselor. Through her own experiences with trauma she discovered the healing power of plants and how they not only support and heal you physically but on a spiritual, mental and emotional level as well. She truly believes that no matter what has transpired in your life, you can heal and live fully authentically in who you came here to be!

Class Activities

  • Grounding: Letting Go (2 mins)
  • Space: Body Release (2 mins)
  • Journaling: Expectations & Do They Serve You (6 mins)
  • Movement: Moving To Honor Feelings (3 mins)
  • Community: Share (2 mins)

About Class Guide

Amrit-Sadhana

12 On-Demand Classes

+4 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.