Respecting Your Need To Rest

The way that we rest is equivalent to our ability to put our light out into the world. This class is all about honoring our need for rest and gaining clarity on what is making us tired. We get tactical about our sleep routine and gain clarity on what the most restful day looks like for us. 

Class Activities

• Meditation: An Invitation To Rest (3 mins)
• Reflection: Space For Tiredness (3 mins)
• Rest: Your Most Nourishing Sleep (3 mins)
• Visualization: A Rest-Filled Weekend (3 mins)
• Intentionality: Action To Support Rest (2 mins)