On-Demand > Sacred Space

Resourcing After A Holiday

Breathwork, hydration, movement, and more. 

28 Minutes View Details
Lili Pettit · Live Date: 12/02/21

Holidays and time with family can be energetically draining no matter how much you love them. Energetic output requires energetic recharge. This class is designed to support moving out any stagnant energy that is ready to be released from a painful experience. We will use a journaling tool called the Pennebaker Paradigm coupled with connections, breathing, stretching to move into a more positive state of being. 

Class Activities

  • Breathwork: Intentional Grounding Breaths (2 mins)
  • Reflection: How Are You Really? (2 mins)
  • Hydration: Intentional Sip (1 min)
  • Gratitude: Thank You Mama Earth (1 min)
  • Movement: Move anyway you wish (2 mins)
  • Journaling: Pennebaker Paradigm (5 mins)

About Class Guide

Lili Pettit

36 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.